Mar 14, 2019 Superfood Energy Balls. It takes just 10 minutes, from start to finish, to prepare a batch of Eating Bird Food's ridiculously nutritious dried fruit, oat, and almond butter balls. Aim for an energy ball that offers 200–250 calories and 10–15 grams of protein for the perfect nutrient mix, says Erin Thole, R.D., spokesperson for the Iowa